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Having company definately throws me off my game plan. Gained weight but I am hoping it is a "temporary" gain and water retention. I'll know more tomorrow. I can have big fluctuations so will wait and see.
the plan to not eat after 9pm died this week with company, playing cards and staying up late in a party state of mind.
I need to stay focused and work on my lifetime eating plan. I do NOT want to be the fat old lady in a nursing home.
hope my dear friends here had a better week than I did. thanks for your support, you keep me grounded.
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80,1 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,6 kg per week
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 Reacties
Hey You!
I hope it's just a fluct up...water, water, water....someone said if you exercise and drink plenty of water within a few days of an "eating event" it can avoid a long term gain.
I've been trying for the 9PM cut-off and making it about half the time.
06 jun 11 door lid: Densible
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I find company really tough. My family is out of town and we love eating, a few drinks, and playing games. I'm not doing well either with the eating late. Last night it was well after 9pm when I had supper. It makes it really tough to do the cut-off. I'm going to try supper by 7 and 9 cut-off. Also, I did not do the brush your teeth once. Making the cut-off half the time sounds pretty amazing to me.
07 jun 11 door lid: meonadiet
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