KualityE's Logboek, 03 okt 14

Gewicht registratie (niet in logboek) voor 03 oktober 2014
117,1 kg Tot nu toe verloren: 18,1 kg.    Nog te gaan: 35,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 oktober 2014:
939 kcal Vet: 40,72g | Eiwit: 32,87g | Kolhy: 112,53g.   Ontbijt: Chocolate Milk (Whole), Sugared or Glazed Doughnuts, Coffee. Lunch: Chicken Breast, Brown Rice, Broccoli, Carrots. meer...
3345 kcal Activiteit: Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
Gewichtsafname van 2,5 kg per week

   Ondersteun   

Reacties 
I cheated a bit today. I had Oram's. It's a local doughnut shop which makes the worlds best, probably most unhealthy, doughnuts. but I was bringing doughnuts in to the office for a calibration and thought if I'm going to eat a doughnut, I better enjoy it. so I just have to be good the rest of the day and not cheat aleast for a week, maybe two cause they are goooooood and huge! I had to enter multiple doughnuts on my food journal cause the biggest size in the database was like 4 inches, and these are like 6-8 inches wide and double the height of a normal doughnut. the only saving grace is that they are airy or puffy. And did I mention its a cinnamon roll made into a doughnut? Sry still thinking about it. 
03 okt 14 door lid: KualityE

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


KualityE's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.