Gewicht registratie (niet in logboek) voor 03 oktober 2014
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117,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 35,5 kg.
Dieet gevolgd: Redelijk Goed.
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939 kcal
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Vet: 40,72g | Eiwit: 32,87g | Kolhy: 112,53g.
Ontbijt: Chocolate Milk (Whole), Sugared or Glazed Doughnuts, Coffee. Lunch: Chicken Breast, Brown Rice, Broccoli, Carrots. meer...
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3345 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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Reacties
I cheated a bit today. I had Oram's. It's a local doughnut shop which makes the worlds best, probably most unhealthy, doughnuts. but I was bringing doughnuts in to the office for a calibration and thought if I'm going to eat a doughnut, I better enjoy it. so I just have to be good the rest of the day and not cheat aleast for a week, maybe two cause they are goooooood and huge! I had to enter multiple doughnuts on my food journal cause the biggest size in the database was like 4 inches, and these are like 6-8 inches wide and double the height of a normal doughnut. the only saving grace is that they are airy or puffy. And did I mention its a cinnamon roll made into a doughnut? Sry still thinking about it.
03 okt 14 door lid: KualityE
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KualityE's Gewicht Geschiedenis
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