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I feel good, 9 pounds lost since 4 weeks ago, I'm feeling much better and I see that some of the exercises are a little bit easier for me now.
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77,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 42,66g | Eiwit: 92,37g | Kolhy: 122,46g.
Ontbijt: Fried Egg without Fat, Fried Egg, American Cheese, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial). Lunch: Blue Ribbon chorizo link, Espaguetis, Tomates, Lechuga. Diner: Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Spanish Cucumbers, Extra Virgin Olive Oil. Snacks/Andere: Bonlac Yogur Non Fat, Café con Leche, Banano. meer...
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2139 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
03 okt 14 door lid: jmb3450
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9 pounds in 4 weeks is fantastic! Great work!
03 okt 14 door lid: br_e_co
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03 okt 14 door lid: SherrieC
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03 okt 14 door lid: destinyharvel
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thanks very much everybody for the support, this time I feel it's going to be for good, my husband is noticing the changes and I've been encouraging him to walk with me since I started and yesterday he decided to joing with me yoohooo we are making big changes in the diet, since I'm the who cook, I pick up what he can eat, and I asked my dietitian about his portions, since he is bigger than me and fortunately she guided me without charging me for that consult. this site is fantastic, keep up the motivation.
04 okt 14 door lid: noreenjrp31
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04 okt 14 door lid: Chillie Willie
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