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Weight stable...not gaining...not losing even though my calorie count is quite low...low for quite a long time.
I'm back to my workout level so I'm hoping my muscle weight is what's offsetting my fat loss.
It would be nice to be able to do a body fat calculation...a real calculation and not some estimate based on weight height etc.
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100,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2204 kcal
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Vet: 84,59g | Eiwit: 99,04g | Kolhy: 255,73g.
Ontbijt: Coffee with Milk and Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Diner: Blueberry Muffins, Starbucks Tazo Chai Tea Latte (Grande), Corner Bakery Cafe Ham & Swiss Panini, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Andere: Trail's Best Double Salami Sticks. meer...
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3334 kcal
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Activiteit:
Stilstaan - 4 uren en 30 minuten, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Rusten - 7 uren en 29 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
if your calorie level is too low, it might be what is hindering your muscle growth and your fat loss. you should try upping your calories by 200 this week and see if that jumpstarts your fat loss again.
03 okt 14 door lid: lisa9mona
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