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Okay, this is ridiculous. I am down to 163 lbs and it appears that my body initially was happy with the previous increase to calories, but then realized it was mainly protein and said, "Just kidding! I see what you did there... trying to trick me into gaining weight with protein!" Ya, anyways I will weigh in tomorrow to see if today was a fluke, but if not then the increase is 10% to training and non-training days all going to carbohydrates.
Training
kcal = 3950
PRO = 270g (27%)
FAT = 90g (20%)
CHO = 515g (52%)
Recovery
kcal = 3270
PRO = 270g (30%)
FAT = 90g (23%)
CHO = 425g (47%)
It is weird though, as all my lifts keep increasing. Oh well.
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73,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3271 kcal
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Vet: 89,96g | Eiwit: 271,55g | Kolhy: 345,92g.
Ontbijt: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Macadamia Nuts, Life Extension Super Omega-3, Coconut. Lunch: Carrots, Lifetime Fat Free Cheddar Cheese, Bison Meat (Lean Only), Apples, Sweet Potato, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Bison Top Round (Lean Only, 1" Steak), Sunrise Growers Organic Antioxidant Blend, Bob's Red Mill Xanthan Gum, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. meer...
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3108 kcal
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Activiteit:
Stilstaan - 13 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 1 uur en 20 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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