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Yesterday was a free day after meeting my 2nd - 45 day challenge of reaching 400lbs. Right back at it today with the start of my 3rd - 45 day challenge - this challenge is to reach 375lbs. and exercising at least 30 minutes per day.
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183,7 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 39,09g | Eiwit: 75,02g | Kolhy: 209,96g.
Ontbijt: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Crystal Light Grape Crystal Light Energy, McDonald's Barbeque Sauce, Dairy Queen Grilled Chicken Wrap (No Ranch). Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Apples, Jimmy's Dill Dip JIMMY'S DILL DIP, Baby Carrots, Dairy Queen Grilled Chicken Wrap (No Ranch). meer...
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Gewichtstoename van 15,9 kg per week
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