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A good chunk down again. Almost at my lowest weigh-in.
I am so tired today, I will not spend a whole lot of time journaling. Sorry guys.
Anyway, have a great day. Life is good!
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106,2 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: 100%.
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1505 kcal
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Vet: 53,11g | Eiwit: 76,39g | Kolhy: 186,90g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: frankfurter, canned tomato, spaghetti whole wheat cooked. Diner: pickles, gravy, potato, medister. Snacks/Andere: baby carrots. meer...
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3611 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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