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My bodies hydrated again after a few days off with covid and not drinking as much watwr and working out. Workout tonight should bring it down again being fully hydrated again. Loving the progress.
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156,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 61,39g | Eiwit: 88,82g | Kolhy: 231,91g.
Ontbijt: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Diner: Smoked Beef Sausage, No Name Bow Tie Pasta, Duso's Tomato Cream Sauce. meer...
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Gewichtstoename van 1,3 kg per week
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