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I feel stressed, but blessed.
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71,5 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1753 kcal
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Vet: 88,26g | Eiwit: 69,96g | Kolhy: 176,73g.
Ontbijt: Great Value String Cheese, Coffee, Great Value Half & Half, Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk. Lunch: Guacamole, Sour Cream, Chipotle Mexican Grill Vegetarian Burrito. Diner: Rosarita Refried Beans, Guacamole, Trader Joe's Salsa Especial Medium, Mission Restaurant Style Tortilla Chips. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, King's Hawaiian Hawaiian Sweet Rolls, Goya Chick Peas, Great Value Half & Half, Coffee, Spindrift Raspberry Lime Sparkling Water, Trader Joe's Yogurt Pretzels. meer...
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1859 kcal
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Activiteit:
Yoga - 15 minuten, Hardlopen (Joggen) - 8 km/h - 9 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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