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Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)
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77,2 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1783 kcal
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Vet: 36,08g | Eiwit: 225,84g | Kolhy: 156,46g.
Ontbijt: extreme milk chocolate. Lunch: starkist tuna. Diner: kroger cottage cheese, turkey, butterbread, hebrew national. Snacks/Andere: baked lays, apple, skinny cow cluster, starkist tuna, green giant broccoli and cheese, extreme milk chocolate. meer...
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3288 kcal
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Activiteit:
Basketbal - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 5 uren en 20 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 3 uren en 40 minuten, Zitten - 2 uren. meer...
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Gewichtsafname van 9,5 kg per week
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