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super SUPER depressed!!!
seriously need to get rid of this damn blanket covering my would be abs...
and kill a few kgs in the process
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65 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Slecht.
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1580 kcal
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Vet: 62,83g | Eiwit: 95,80g | Kolhy: 173,30g.
Ontbijt: Enrista Coffee 3 in 1, coffee, milk, tomato sauce, chutney, mince. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Glenryck Pilchards in Tomato Sauce. Diner: Tomatoes. Snacks/Andere: Nestle Peppermint Crisp, Biltong, Bakers Ginger Biscuits. meer...
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1966 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Tanya I think if you reduced the cals and carbs slightly you could reach your goals quicker #whatdoyouthink I am here for you. Hugz.
06 okt 14 door lid: SwoleMateBunny
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I know the feeling Tanya49, but I hope you have a better day tomorrow!
06 okt 14 door lid: Nikina70
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