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Akhirnya turun juga walau cuma 0,1 🤣
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69,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 59,34g | Eiwit: 97,62g | Kolhy: 150,15g.
Ontbijt: Blue Band Mentega, Banana, Multigrain Bread. Lunch: Mustard Greens, Tomatoes, Ppuff Super Mushroo, ABC Saus Sambal , Tropicana Slim Saus Rasa Tiram, White Rice, Bertolli Extra Light Tasting Olive Oil, Egg White, Sonia Chicken Kielbasa, Ground Beef (85% Lean / 15% Fat) , Beef Meatballs. Diner: Egg, Fitlife Whey Protein Isolate, Heavenly Blush Greek Yogurt Classic, Fukumi Nasi Porang, Chicken Breast (Skin Not Eaten). Snacks/Andere: Roma Malkist Keju Tabur, Kalbe Hydro Coco Original, Manon Cake Brownies Chocolate Cake. meer...
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Gewichtsafname van 0,2 kg per week
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