|
Eating under 1700 calories is working. I don't feel like I am starving myself either. Trying not to stuff myself at dinner and eating slower. I heard somewhere it takes 10 minutes for the body to tell the brain its full.
Hope to be under 82 kilos by the time weekend is over.
Thanks everybody!
|
82,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1655 kcal
|
Vet: 82,82g | Eiwit: 75,39g | Kolhy: 169,50g.
Ontbijt: Green Tea, Apples, Bananas. Lunch: Bamboo Shoots, Skinless Chicken Breast, Bell Peppers, Garlic, Onions, Eggplant, Thai Green Curry, Brown Rice, Mustard, Cottage Cheese, Avocados. Diner: Olive Oil, Mayonnaise, Cooked Artichoke. Snacks/Andere: Green & Black's Organic 85% Dark Chocolate, Carrots, Pomegranate, Boiled Egg. meer...
|
Gewichtsafname van 2,1 kg per week
|
 Reacties
Sounds like you're finding what works for you, good job!
07 okt 14 door lid: jmb3450
|
It takes 20 mins, actually, for the brain to give us a signal that we are full so eat slowly and you won't overeat.
07 okt 14 door lid: snezica
|
07 okt 14 door lid: wakamiya
|
07 okt 14 door lid: TAIC69
|
YOU doing great, i'll have to catch up, well done !!!!
07 okt 14 door lid: kaysilke
|
07 okt 14 door lid: Deb_N
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wakamiya's Gewicht Geschiedenis
|