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not doing much , my diet as taken a back step . got to kick myself up the back side , and at last get things sorted .
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94,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1945 kcal
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Vet: 78,58g | Eiwit: 88,97g | Kolhy: 223,98g.
Ontbijt: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Diner: Aldi Aberdeen Angus Beef Burger, Aldi Extra Mature Cheddar Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Gianni's Chocolate & Nut Ice Cream Cones. meer...
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gewichtsbehoud
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