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A little fluctuation again - I have eaten right, but not reached the goal I was hoping. Oh well, I will get there in a few days.
Life is good!
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106,7 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: 100%.
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1562 kcal
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Vet: 53,94g | Eiwit: 84,94g | Kolhy: 176,64g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread. Lunch: Olives, Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: chili oil 1 tbsp, gyros. Snacks/Andere: kakaois. meer...
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3574 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren, Stilstaan - 1 uur. meer...
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Gewichtstoename van 3,5 kg per week
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