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Increased protein and average calories -- slowly losing weight.
At this point I'm more concerned about the few inches of blubber around my stomach I want to remove.
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89,2 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2147 kcal
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Vet: 83,76g | Eiwit: 210,53g | Kolhy: 137,47g.
Ontbijt: 伊藤ハム 辛口ビーフジャーキー (29g), Premier Nutrition Yogurt Peanut Crunch Protein Bar, Cashew Nuts, Steak (Lean Only Eaten), Costco Torta Sandwich Roll, Tillamook Monterey Jack Cheese. Lunch: ニッポンハム チキンフィレ. Diner: Baked or Broiled Mackerel. Snacks/Andere: Whole Milk, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Monster Coffee. meer...
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Gewichtsafname van 0,6 kg per week
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