|
AM workout today :(
After starting to workout in the evenings, I can't believe I used to do this every day. Speed and Agiligty today, trying to break all my previous records for all the reps.
|
72,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1475 kcal
|
Vet: 30,56g | Eiwit: 97,36g | Kolhy: 202,96g.
Ontbijt: nonfat milk, GNC wheybolic protein, shakeology. Lunch: Light chicken gumbo campbell's, quaker chewy. Snacks/Andere: apple, kroger carbmaster yogurt, Brandon's Oatmeal #1. meer...
|
|
2871 kcal
|
Activiteit:
Bureauwerk - 9 uren, Asylum: Speed & Agility - 45 minuten, Rusten - 8 uren en 15 minuten, Slapen - 6 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|