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Busy week but surviving! So far this week only managed the 30 minute Zumba workouts and alternate days doing Zumba abs express which is about another 10 minutes. Still going to gym in the eve but having replacement teachers for the classes so getting some alternative workouts here too!Lots of back to back meetings and seminars but I'm preparing my lunches and not snacking on biscuits or cakes or croissants provided so far. One more seminar in the eve to go to this week which is a bit tricky for me....but will try to go to a spinning class straight after at 20:15 to keep me away from the kitchen :)!
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52,4 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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684 kcal
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Vet: 21,83g | Eiwit: 39,41g | Kolhy: 91,81g.
Ontbijt: Mango, Pears. Lunch: Cilantro (Coriander), Carrots, Veal Chop (Lean and Fat Eaten), Fennel Bulb, Lean or Extra Lean Ground Beef Meatballs. Diner: Pistachio Nuts, Fennel Bulb, Giant Eagle Cherry Tomatoes, Carrots, Zucchini, Earthbound Farm Organic Baby Arugula, Parsley. meer...
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1611 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Well Done Jen!!! @>------------
08 okt 14 door lid: TAIC69
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08 okt 14 door lid: br_e_co
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Thanks all! just wondering when it starts to mark blue now!
08 okt 14 door lid: Jenfar
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You've done great, almost to your goal. :)
08 okt 14 door lid: jmb3450
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Keep on staying busy & congrats with only 1.3 lbs to go!!!
08 okt 14 door lid: wcarbonell
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Thank you all for your lovely remarks...I might be seeing the light at the end of the tunnel soon :)! good luck for your achievements, make sure you acknowledge them and journal them, they will give a good feeling to the day and a wonderful memory to look back on your journey!
09 okt 14 door lid: Jenfar
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