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I've cut back my calories again. don't like gaining weight. it will be hard as I have a lot of tasty food at home for once. I must have will power. or tiny portions :)
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75,4 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 54,15g | Eiwit: 52,54g | Kolhy: 251,18g.
Ontbijt: Tea (Brewed), Quaker Instant Oatmeal - Brown Sugar Cinnamon, Tim Hortons Double Double (Medium). Lunch: Tim Hortons Double Double (Medium), Wong Wing Chicken Dumplings (Wong Wing), Costco Rotisserie Chicken, Penne. Diner: McDonald's Poutine, A&W Restaurant Mama Burger with Cheese. Snacks/Andere: Chapman's Super Lolly, Boo Cookoes. meer...
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2137 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 16,8 kg per week
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