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WS Diet Day 22- there were several days this week that I went over my daily calory goal. A couple of them were quite a lot over. I am very satisfied with where things are so far. hopefully I will have a loss this coming week of at least a pound and a half.
Total Loss: -8.4lb
Week 3: -0.4lb
Week 2: -2.4lb
Week 1: -5.6lb
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65,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 33,83g | Eiwit: 72,01g | Kolhy: 239,33g.
Ontbijt: Wonderslim Protein Pancake - Blueberry, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Bean Burrito. Diner: Sugar, Lactaid Protein 2% Reduced Fat Milk, Millville Crispy Rice Toasted Rice Cereal. Snacks/Andere: Built Bar Cookies & Cream , Atkins Caramel Nut Chew Bar. meer...
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Gewichtstoename van 0,6 kg per week
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