WS Diet week 4- I had to weigh in a day late for this week as I have been out of town. I am very proud of how I did while working out of town. I kept trecking through difficult and only ventured outside my diet enough for a slice of cheese cake.
(I wanted to add photos of the work I did this week, but have no idea how to add pics 🤣)
Total Loss: -10.2lb Week 4: (143) -1.8lb Week 3: (144.8) -0.4lb Week 2: (145.2) -2.4lb Week 1: (153.2) -5.6lb
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64,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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