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Started facebook challenge Sunday. Weighed 128.8 yikes! Today 124.2 and Tom is coming either today or tomorrow. Hope to be under 120 by the 18th.
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56,3 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 37,60g | Eiwit: 146,79g | Kolhy: 86,35g.
Ontbijt: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Baby Spinach, Coffee. Lunch: Mixed Vegetables (No Salt), Chicken Broth Soup (Less/Reduced Sodium, Canned), 100% Whey Protein Powder - Vanilla. Diner: Swiss Cheese, Saltine Crackers, Mushrooms, Hearts of Romaine. Snacks/Andere: Fudgsicle No Sugar Added Fudge Bars, 100% Whey Protein Powder - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One, Greek Yogurt - Plain, Egg, Lowfat Strawberry Yogurt. meer...
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2589 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Hardlopen - 10 km/h - 30 minuten, Fitnessapparaat (Matig) - 52 minuten, Slapen - 8 uren, Rusten - 8 uren en 38 minuten, Stilstaan - 5 uren. meer...
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Gewichtstoename van 0,1 kg per week
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