Gewicht registratie (niet in logboek) voor 09 oktober 2014
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59,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2183 kcal
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Vet: 106,00g | Eiwit: 85,36g | Kolhy: 57,75g.
Ontbijt: Pork Belly, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Diner: Baked or Broiled Shrimp, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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