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Ouch!! I pulled something in my lower back during the middle of my plyometrics workout yesterday. I only got about halfway thru the workout before I stopped. Having had back problems for a number of years, I could tell I was going to feel it later. Yet, it didn't quite stop me from playing softball later that night. (What can I say? It was our last game and I went 3-4 w/ a single, double and HR). I got home feeling stiff and did some light yoga to stretch out the area. I threw back a few advil and slept with a heating pad. It was still pretty stiff this morning so I've been taking it easy all day.
I'm hoping with some rest, stretching and a little magic from my chiropractor and acupuncturist that I'll be back at it with P90X within a few days. Wish me luck!
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104,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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2971 kcal
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Vet: 112,37g | Eiwit: 148,83g | Kolhy: 350,05g.
Ontbijt: Boiled Egg, Apple Cinnamon Instant Oatmeal. Lunch: Vegetarian Chow Mein. Diner: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, garlic bread, ground turkey, mozzarella cheese. Snacks/Andere: Clif Bar - Crunchy Peanut Butter, Dry Italian Salame, Bananas, Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Natural String Cheese Part Skim. meer...
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3514 kcal
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Activiteit:
Stilstaan - 4 uren, Bureauwerk - 4 uren, Zitten - 4 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 15 minuten, Slapen - 7 uren, Rusten - 3 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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