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Back on track after a nice anniversary trip with a few hikes and many more restaurant meals. I'm not surprised I put on a few pounds but am getting back to logging everything and eating better. I hope everyone has a wonderful week!
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51,4 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1584 kcal
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Vet: 61,89g | Eiwit: 77,16g | Kolhy: 151,38g.
Ontbijt: Kanro Milk Candy (Kanro), Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Butter (Salted), Franz Keto White Bread, Coffee. Lunch: Popcorn, Indiana Caramel Kettle Corn Popcorn, Stash Peppermint Tea, Panda Express Grilled Teriyaki Chicken, La Croix Tangerine Sparkling Water, Kirkland Signature Bottled Water, Chinese Fried Rice. Diner: Green Giant Whole Kernel Sweet Corn, Pinot Noir Wine, Franklin Farms Firm Tofu, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Andere: Wonderful Roasted, Salted & Shelled Pistachios, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Kanro Milk Candy (Kanro), Water. meer...
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2006 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Hiken) - 2 uren en 20 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,7 kg per week
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