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I have a trip to Puerto Rico coming up in October and I am at my heaviest again...haven't been posting or being accountable at all..so I've just been eating whatever whenever. I would love to be able to lose at least 10lbs in a month. Do y'all think its possible?
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86,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,4 kg per week
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 Reacties
Because of medical issues, my MD has me on a goal of 4 pds a month. I have seen several lose 10 pds a month with diet and exercise.
26 sep 22 door lid: sugarplum_
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