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slow, bit disappointed but at least its still a LOSS, and I AM TRYING. Have been very down, and listless, hope to improve this week + make healthier choices again, MUST keep on losing!!!
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81,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 81,2 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 22,44g | Eiwit: 51,70g | Kolhy: 194,87g.
Ontbijt: Brown Sugar, Weetabix, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk, Brown Sugar. Lunch: Latte Coffee, Seed Sensations 7 Seeds Bread. Diner: Salmon & Broccoli Wedge Melt. Snacks/Andere: Tea with Semi-Skimmed Milk, Shapers Crispy Bacon, Sports Mix, Bananas. meer...
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Gewichtsafname van 0,3 kg per week
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