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Didn't workout for two days and today I only ellipticalled. It wasn't a great workout. It seemed like there was a constant stream of people wanting to talk to someone next to me, which makes it so hard to concentrate. I just want to get lost in my music, you know?
I dropped a pound in a single day a couple days ago and I chalked it up to dehydration from my hangover (oops!) but there wasn't a rebound. At this point I'm rehydrated, so... I guess I'll take it? It just feels too good to be true.
Thinking about going to Disney tomorrow. I need to check to make sure my gym isn't closed Monday for Columbus Day. I forgot to ask before I left. I hope some of you get to have a long weekend!
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74,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 63,29g | Eiwit: 73,90g | Kolhy: 69,12g.
Ontbijt: Pecan Nuts , Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Eggplant, Hunt's Bold BBQ Sauce, Chicken Breast. Diner: Red Table Wine, Yuengling Light Lager, Cheddar Cheese. meer...
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2121 kcal
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Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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