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I'm taking the Paleo 30 day challenge from the book. So far very good, I've lost 14 lbs in 23 days. Kind of bland diet so far, but it's working.
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108,0 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 3,2 kg per week
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