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Ate a huge carb filled lunch yesterday.
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82,8 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 105,11g | Eiwit: 147,38g | Kolhy: 55,42g.
Ontbijt: Sargento Sliced Pepper Jack Cheese, Three Bridges Spinach & Bell Pepper Egg Bites, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Core Power Strawberry Banana Protein Shake, Columbus Herb Roasted Turkey Breast, Sunset Sweet Bell Peppers. Diner: Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Chicken Breast, Red Onions, Sunset Sweet Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types) . meer...
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3605 kcal
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Activiteit:
TV Kijken - 3 uren, Lezen - 2 uren, Zitten - 4 uren, Cardio - 50 minuten, Bodybuilding (Krachttraining) - 57 minuten, Slapen - 8 uren, Rusten - 5 uren en 13 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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