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Woot! Jumped back up by 5 lbs in one week with that last caloric increase. Looks like things are back on track, and my lifts in the gym keep going up. I have three more weeks of my strength/hypertrophy cycle before dropping down into my final 3 week pure strength cycle. I haven't decided if I want to do 6-4-2 wave loads on the main lifts, or 4 sets of 2-3 reps. I will play around with volume and the such to decide which intensity method I want to pursue.
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76,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3524 kcal
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Vet: 89,95g | Eiwit: 269,23g | Kolhy: 417,15g.
Ontbijt: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coconut, Life Extension Super Omega-3, Macadamia Nuts, Egg. Lunch: Carrots, Apples, Sweet Potato, Bison Meat (Lean Only), Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dagoba Organic Chocolate Unsweetened Cacao Powder, Trader Joe's Organic Basmati Rice, True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Sunrise Growers Organic Antioxidant Blend. meer...
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3203 kcal
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Activiteit:
Stilstaan - 13 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 1 uur en 20 minuten. meer...
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Gewichtstoename van 2,3 kg per week
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