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I have been so distracted from taking care of myself and living off of twizzlers and junkfood for the past month or so. I keep saying I want to get back on track. So, here's my first step back...
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1141 kcal
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Vet: 35,69g | Eiwit: 25,47g | Kolhy: 183,01g.
Ontbijt: peanut butter, peach, v8 splash, lipton green tea and lemon, eggo buttermilk waffles. Lunch: Healthy Choice Sweet Asian Potstickers . Snacks/Andere: Sun Chips French Onion. meer...
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2184 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 9 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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