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Starting to move again, I can really see the difference around my waist. Will need a new belt soon!
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87,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2340 kcal
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Vet: 77,82g | Eiwit: 245,99g | Kolhy: 127,20g.
Ontbijt: Granulated Sugar, Coffee, Whole Milk, metamucil, iso-gold, metamucil. Lunch: iso-gold, metamucil. Diner: Red Table Wine, Potato Salad with Egg, Breaded or Battered Potato French Fries, Rotisserie Chicken. meer...
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2463 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 0,4 kg per week
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