Elana27's Logboek, 27 sep 22

Elana27's Profiel | < Vorige Invoer |Volgende Vermelding >

Been here for 2 weeks with spikes now and then. Signed up at Virgin Active yesterday so finally getting back to exercise. Excited to grow my baby muscles again!

57,1 kg Tot nu toe verloren: 7,9 kg. Nog te gaan: 0,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 27 september 2022:

1599 kcal

Vet: 43,27g | Eiwit: 102,60g | Kolhy: 175,71g. Ontbijt: Suiker Koekies, Woolworths Beech Smoked Ham, Albany White Bread, Lancewood Medium Fat Cream Cheese Plain, SPAR Fat Free Long Life Milk. Lunch: Kiwi Fruit, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Pick n Pay Small Yellow Apples, SPAR Fat Free Long Life Milk, Biogen Iso-Whey Premium Choc Chip Cookie. Diner: Woolworths Canola Oil, McCain Country Crop, Fried Fish. Snacks/Andere: Flying Fish Seltzer Raspberry , Woolworths Tangy Tops. meer...

Gewichtsafname van 0,1 kg per week

12 Ondersteuners Ondersteun

Reacties

you go girl

27 sep 22 door lid: graieleyz

Thank you! First time in years I'm going to a traditional gym and it's so liberating how you really don't give a damn when you're older. Younger me would have been so self conscious!

27 sep 22 door lid: Elana27


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Elana27's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Elana27's Logboek, 27 sep 22

Opmerking Toevoegen

Elana27's Gewicht Geschiedenis