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I have found the perfect bread! It's a protein bread with only 7g of carbs per 100g and 20g of protein! Plus it's yummy and affordable! It's like a dream come true I LOVE bread! Not eating rice and pasta is easy for me but cutting out bread was proving to be near impossible!
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56,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
Bread is the thing I miss from my weight loss. So what is this perfect bread? Is that the Léger Proteinbrot you wrote in your food log yesterday? Don't think they have that in the US. :'(
11 okt 14 door lid: Deb_N
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Yes that's it! You can make it yourself too I think but I haven't found a recipe that sounds doable. They had nothing like that in Australia either.
11 okt 14 door lid: njashka8
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Btw must get back to logging food i've been so busy!
11 okt 14 door lid: njashka8
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I would like the recipe for Léger Proteinbrot, too. It's probably a well kept secret recipe. I googled the label and this was the translation: Plant proteins 21% (wheat, soy, lupins), water, linseed 14%, sunflower seeds 7%, soybean meal 6%, soybean meal 5%, sesame 4.5%, wheat bran, whole wheat flour from wheat, vegetable dietary fiber (apples, oats), yeast, salt, emulsifier: soy lecithin, toasted malt flour from barley, citric E 262nd
11 okt 14 door lid: Deb_N
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Pretty healthy bread from the label ingredients!
11 okt 14 door lid: Deb_N
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It is! I will try and find out the recipe and post it! It's super bread!
12 okt 14 door lid: njashka8
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online it said u can get it in migros but the migros in our town shut down T_T
12 okt 14 door lid: ByeByeCookiesDx
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Yes migros! Oh no what a pain how far is the next one?
12 okt 14 door lid: njashka8
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i think they losedall the stores in germany we have a rewe there now instead, it was the only one in my town so now I'd have to go to basel anyways to find another one :c
12 okt 14 door lid: ByeByeCookiesDx
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A recipe would be super. When I get to my goal weight, I am really going to make my own high fiber low carb bread. I don't even crave chocolate or snacks anymore. Bread is the one thing I have been missing in my life. :)
12 okt 14 door lid: Deb_N
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