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Woohoo, into the 130's. My mini-goal is 130, then probably 125.
Six hours of sleep, followed by two hours of drowsing while listening to podcasts.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want).
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63,2 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1527 kcal
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Vet: 28,01g | Eiwit: 140,74g | Kolhy: 173,49g.
Ontbijt: Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Welch's Natural Concord Grape Spread, Almonds. Lunch: Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach, Milk (Nonfat), Slim-Fast Creamy Chocolate Shake Mix, Kroger Vegetarian Refried Beans. Diner: Natural Concord Grape Spread, Milk (Nonfat), Whey Protein Unflavored, Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Just out of curiosity, how tall are you?
11 okt 14 door lid: notlivingonramen
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Back in the day, 5' 9", but I may have shrunk over the years. :-) I'm quite small-boned.
11 okt 14 door lid: ChrisComedy
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11 okt 14 door lid: ChrisSpark
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Wow a male 5'9" weighing 125 that is awfully slim. I'm female 5'5" 125 would be about limit before being too thin for me. . I have a very small frame.
11 okt 14 door lid: wholefoodnut
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Nice weight loss! Congratulations!
12 okt 14 door lid: Deb_N
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12 okt 14 door lid: C67241
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12 okt 14 door lid: SherrieC
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We're similar in goals. I though my goal was 135 and I'm not only a few lbs away (138) and think I should be leaner. I'm going for 125, possibly 120.
12 okt 14 door lid: JW4444
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12 okt 14 door lid: Chillie Willie
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Nice drop! I wanna be like you! According to my medical profile I am supposed to weigh 135......that is a long way away just a mere 146 pounds to go :)
12 okt 14 door lid: debrafrederick
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debrafrederick, last December, I reached a high of around 174 pounds. At this point, I lost 34 pounds and kept it off after years of losing and regaining. Many other FatSecret members have made even more impressive achievements. You can do it!
12 okt 14 door lid: ChrisComedy
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Congratulations!!!!!!!!!!!! Your wearing the 1.3 weight lost well. Keep up the great work.
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I may eventually gain some weight back, but I hope it will be in muscle mass rather than fat.
12 okt 14 door lid: ChrisComedy
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I'm 5'1" trying to get down to 130. Maybe eventually 120, but I have an athletic build so I don't think anything below 120 will look good on me. Good job Chris!
13 okt 14 door lid: JGBOOGADES
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Great job!! Congratulations!
13 okt 14 door lid: ctlss
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