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This is the part where the numbers on the chart do not reflect reality. This shows my weight going up but my body fat had dropped from 24.8 to 23.7 in other words I am adding muscle weight and still losing body fat!
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98,1 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 45,72g | Eiwit: 25,16g | Kolhy: 191,83g.
Ontbijt: Iced Lemon Pound Cake, Coffee (Brewed From Grounds). Lunch: Beef Sticks Smoked Snack, Toasted Multigrain Bagel. Diner: Gnocchi with Potato. Snacks/Andere: Rice Cakes - Cheddar Cheese, Cheez-It Baked Snack Crackers. meer...
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3008 kcal
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Activiteit:
Bike and work - 1 uur, Rusten - 18 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 0,5 kg per week
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