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Today is a new day. Enjoy it, everyone!
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69,9 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1842 kcal
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Vet: 79,07g | Eiwit: 74,80g | Kolhy: 225,42g.
Ontbijt: Coffee, Milk (Nonfat) , Figs , Marmite Yeast Extract, Oroweat Country 100% Whole Wheat Bread, 365 Organic Creamy Peanut Butter. Lunch: Egg, Asian Pears, Tucson Tamale Green Chile & Cheese Tamale. Diner: Marmite Yeast Extract, Oroweat Country 100% Whole Wheat Bread, 365 Organic Creamy Peanut Butter. Snacks/Andere: Pears , Honey , Milk (Nonfat) , Trader Joe's Bamba Peanut Snacks, Apples . meer...
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2023 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 6 minuten, Fietsen (Langzaam) - 18 km/h - 23 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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