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Back down to 232. Now just need to really be good today, to get down under this amount!
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105,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1240 kcal
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Vet: 49,50g | Eiwit: 49,00g | Kolhy: 157,00g.
Ontbijt: jello temptations, diet coke, strawberry water, banana. Lunch: Chicken Breast Strips Breaded, hidden valley fat free ranch dressing, greener selection dole salad, water. Diner: Low Fat Ice Cream Bars - Chocolate Truffle, Stewarts turkey club in tomato tortilla, Diet coke. Snacks/Andere: blue diamond whole natural almonds, mousse Temptations, diet coke, water, temptations jello. meer...
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3105 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 14 minuten, Fitnessapparaat (Matig) - 40 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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