|
big scale 137.2, small scale 137.0. still no elliptical due to dizziness. will have blood test tomorrow to check potassium levels.
|
62,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1371 kcal
|
Vet: 89,64g | Eiwit: 48,69g | Kolhy: 83,58g.
Ontbijt: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: light cream, 100% Natural Decaffeinated Tea. Diner: Chunky Blue Cheese Dressing, Black Angus Burgers, Organic Apple Cider Vinegar, Dijon Mustard, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Organic Mayonnaise, Organic Plain Whole Milk Yogurt. Snacks/Andere: Classic New York Style Cheesecake, Dried Apricot, Coconut Water Recovery Shots. meer...
|
|
1883 kcal
|
Activiteit:
elliptical (273 steps cd) - 8 minuten, elliptical (1283 steps) - 30 minuten, Stretching (Yoga) - 1 uur, Rusten - 15 uren en 52 minuten, Slapen - 6 uren en 30 minuten. meer...
|
Gewichtstoename van 1,6 kg per week
|