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This week was the first week back to my normal schedule after my 'undiet' vacation in Italy. For the first two days I was quite hungry, and went way over my points total (42 on Monday, and I'm supposed to have only 28)! By Wednesday I was feeling more myself and the end of the week went well. I think that planning daily meals for your daily points total is the best idea - by which I mean, hoard the 35 bonus points for 'accidents.'
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108,4 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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