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I joined a 6week weight loss challenge and in preparation you drop your calories very low. after two day I develop massive sinus headache and cramping. check in with Dr and I have viral infection. I am on a 3 day course of antibiotics. Dr says whilst I am sick I should up calories. I will start my challenge on Sunday. the eating plan has no processed foods, no bread, rice or pasta. I am drinking 3L of water. any advice to help whilst my body is detoxing?
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98 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 52,65g | Eiwit: 105,48g | Kolhy: 76,29g.
Ontbijt: Finn Crisp Multigrain Cracker, Avocados , Smoked Trout. Lunch: Trigz Crunchy Popped Chips, Sweet Cucumber Pickles, Sriracha Sauce, Nola Lite Reduced Oil Dressing , Chicken Breast Meat . Diner: Avocados , Sweet Red Peppers , Woolworths Lean Beef Mince, Imbo Red Lentils. meer...
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gewichtsbehoud
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