|
So... I made poor choices all weekend, but I am still below my target weight. I know what I did to get put these back on, and I also know WHAT TO DO to get them off. :-)
I hope everyone has a WONDERFUL Monday and an even BETTER week!
m.
|
83,5 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1324 kcal
|
Vet: 69,56g | Eiwit: 83,42g | Kolhy: 92,63g.
Ontbijt: Coffee (Brewed From Grounds), Mimis Cafe Eggs Florentine Benedict. Lunch: Jell-O Sugar Free Cherry, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Diner: Cheddar Cheese, Chicken Chili. Snacks/Andere: Brookside Dark Chocolate Covered Pomegranate. meer...
|
|
3353 kcal
|
Activiteit:
Zitten - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 4 uren en 25 minuten, Stilstaan - 15 minuten, Arc Trainer - 45 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren en 25 minuten. meer...
|
Gewichtstoename van 1,5 kg per week
|