Gewicht registratie (niet in logboek) voor 13 oktober 2014
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179,6 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 28,75g | Eiwit: 95,45g | Kolhy: 215,92g.
Ontbijt: Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Gatorade Propel Zero - Grape, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Kashi Chewy Granola Cherry Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nice! Honey Roasted Almonds (Nice!), Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Smarties Assorted Flavors Candy Rolls, Gatorade Propel Zero - Berry, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Way to go so far!!! Nice progress!!!
13 okt 14 door lid: JDbowler
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clydebrown's Gewicht Geschiedenis
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