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Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
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105,8 kg
Tot nu toe verloren: 49,2 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: 100%.
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1600 kcal
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Vet: 53,45g | Eiwit: 90,86g | Kolhy: 180,59g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, eggs. Lunch: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). Diner: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Andere: kakaois, french bread. meer...
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3760 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 3 uren, Zitten - 7 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren. meer...
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Gewichtsafname van 1,4 kg per week
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