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One week off with chest infection,over. Back to gym today for 1500 calorie cardio and a chest anaerobic workout.
SIL'S Wedding today so got my pump on early to feel good, brought protein powder to the wedding so I dont get tempted.
Hope everyone has a great weekend, get out and get active.
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157,4 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
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1982 kcal
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Vet: 24,36g | Eiwit: 220,01g | Kolhy: 248,07g.
Ontbijt: Botanica Perfect Protein Vanilla, Bananas . Lunch: Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. Diner: Apples , Botanica Perfect Protein Vanilla, Botanica Perfect Protein Vanilla. meer...
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Gewichtstoename van 2,5 kg per week
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