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Today is designated cheat day - forgot to log weight here, so doing it now. This is pre-cheat day.
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113,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 77,46g | Eiwit: 50,62g | Kolhy: 239,44g.
Lunch: Pieology Mozzarella, Pieology Gluten Free Pizza Crust , Pieology Red Sauce, Pieology Red Onion. Diner: Shrimp Fried Rice. Snacks/Andere: Utz Reduced Fat Ripple Cut Potato Chips, Talenti Double Dark Chocolate Gelato. meer...
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Gewichtsafname van 1,3 kg per week
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