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Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
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76,9 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 74,38g | Eiwit: 185,72g | Kolhy: 174,94g.
Ontbijt: 6" Veggie, extreme milk chocolate. Lunch: starkist tuna. Diner: toffee ice cream bar, birds eye broccoli. Snacks/Andere: skinny cow cluster, apple. meer...
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Gewichtsafname van 1,3 kg per week
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