Gewicht registratie (niet in logboek) voor 14 oktober 2014
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88,9 kg
Tot nu toe verloren: 51,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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849 kcal
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Vet: 48,03g | Eiwit: 94,54g | Kolhy: 5,43g.
Ontbijt: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese. Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Chicken Thigh, Chicken Leg (Skin Eaten), Water, Grape Tomatoes. Snacks/Andere: Water, Walnuts, Almonds. meer...
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2726 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Rusten - 1 uur. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
14 okt 14 door lid: br_e_co
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Yaaaay!
Did you see my comment in Crazy's thread? I wrote that you are hard on yourself. Your accomplishments are so inspiring.
14 okt 14 door lid: JW4444
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Yes, JW4444, I just read your comment. Thank you so much (blush). We all need to be kinder mentally to ourselves.
14 okt 14 door lid: kattay
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14 okt 14 door lid: Chillie Willie
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WooHoo! Great weight loss!
14 okt 14 door lid: Deb_N
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WooHoo! Way to go! You just keep bringing it!
14 okt 14 door lid: DairyKing
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Thank you Chillie Willie, Deb, and DK!
14 okt 14 door lid: kattay
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15 okt 14 door lid: Carmenjo
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Thank you Draglist and Carmenjo! Very satisfying to see lower numbers. :) That is a lot of motivation to keep going!
15 okt 14 door lid: kattay
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15 okt 14 door lid: jmb3450
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kattay's Gewicht Geschiedenis
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