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Turkey. Need I say more?
Have not been exercising for over a week. I have so fallen out of practice and it is sooooo dissapointing. Gonna try try try very hard to hit the treadmill/run 3 times this week. Not going to ask for something unrealistic or crazy here, just 3 times.
I CAN DO IT!
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74,8 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1742 kcal
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Vet: 66,54g | Eiwit: 88,30g | Kolhy: 197,11g.
Ontbijt: Irresistibles Caribbean Flavour Mixed Fruit, Bananas, Almond Breeze Original Unsweetened. Lunch: Basmati Rice (Cooked), Chicken Curry, Patel's Channa Masala. Diner: Tomatoes, Lettuce, Cheddar Cheese, Old El Paso Crunchy Taco Shell, Turkey Breast Meat. Snacks/Andere: Farm Boy Apple Crisp, Mayonnaise, Turkey Breast Meat, Flour Tortillas. meer...
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2213 kcal
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Activiteit:
Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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